From Overkill over the decades to prohibiting it’s use until the 3rd time you’re back at urgent care with the same ears/nose/throat issues, the medical community hasn’t done us any favors! It’s not just allergens, there’s more areas with pollution now and “over-use” diminishes its effects. What did our baby-boomer’s parents use?…
A tidbit of this and dash of that remedy that works WONDERS at the onset of scratchy throat or head congestion is:
2 to 3 shakes of ground cinnamon
1 TBSP-ish Apple Cider Vinegar
½ orange or 1 lemon worth of squeezed juice
a couple squirts of honey from the bear nozzle
Stir all up in a little cup then spoon full it in. Is better on a 20 min before/20 min after
empty stomach. Repeat every 12 hours as needed.
CINNAMON has anti-inflammatory & antimicrobial properties that slow the spread of microorganisms of bacteria and viruses.
CITRIC ACID of oranges and lemons lowers the PH balance of your mouth and throat which helps to kill off bacteria and viruses.
HONEY is a natural antibiotic that contains anti-inflammatory, antimicrobials and antiseptics. It’s enzymes release hydrogen peroxide as well
APPLE CIDER VINEGAR in it’s raw state has acetic acid as well as citric acid which helps loosen and clear phlegm and mucus. It also kills pathogens responsible for those infections. It’s a fantastic cure for sinus infections.
OTHER NATURAL GO TO’S:
GRAPEFRUIT SEED EXTRACT (GSE) Is effective in killing over 800 different forms and strands of viruses and bacteria. It’s high in antioxidants that boost immunity
GARLIC. Can nix germs before you even realize they’re taking up residency. It protects against yeast, parasites and bacteria.
TURMERIC (From a capsule is fine if you’re not hip on the sprinkled version.) Is an anti-inflammatory and protects the body against infection. The Curcumin it contains bears antibacterial agents.
CABBAGE. A cup or so is not only a HUGE source of Vitamin C, its a cancer fighting food that improves digestion which prevents disease.
COCONUT OIL The Extra Virgin brand is an antifungal and antimicrobial. It’s also packed with antioxidants to boost the immune system.
Preventive measures cost far less than a trip to the doctor or pharmacy with cut rate health insurance that’s the new “In Thing”. Step one is to get the items in place so they’re available for use!
